Physical Education

Week of November 20-24

Monday, November 20
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up and Overs x 8


Tuesday, November 21
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercise/Stretches
2. Choose Teams
3. Soccer Games
-Winner stays on

Wednesday, November 22
NO SCHOOL—THANKSGIVING HOLIDAY

Thursday, November 23
NO SCHOOL—THANKSGIVING HOLIDAY

Friday, November 24
NO SCHOOL—THANKSGIVING HOLIDAY
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up and Overs x 8


Week of November 13-17

Monday, November 13
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up and Overs x 8


Tuesday, November 14
Objective: Understand, respect, and involve participants of all skill levels.
1. Guided Exercise/Stretches
2. Choose Teams
3. Soccer Games
-Winner stays on

Wednesday, November 15
Objective: Perform and assess team sports (soccer).
1. Guided Exercises/Stretches
2. Soccer Games
-Winner stays on

Thursday, November 16
Objective: Demonstrate knowledge and skills of team sports (soccer).
1. Guided Exercises/Stretches
2. Soccer Games
-Winner stays on

Friday, November 17
Objective: Exhibit socially desirable behaviors.
1. Guided Exercises/Stretches
2. Soccer Games
-Winner stays on
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up and Overs x 8


Week of November 6-10

Monday, November 6
Objective: Perform and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-Sit Ups
-Shuttle Run

Tuesday, November 7
Objective: Perform and improve in physical education common assessments.
1. Guided Exercise/Stretches
2. Presidential Fitness Testing
-Push Ups
-V-Sit Reach

Wednesday, November 8
Objective: Perform and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-Pull Ups

Thursday, November 9
Objective: Perform and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-12-Minute Run

Friday, November 10
Objective: Understand the rules and scoring in a team sport.
1. Hand Out and Go Over: Soccer History/Rules
2. Quiz: Soccer History/Rules
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Presidential Fitness Testing:
-Sit Ups
-Shuttle Run
-Push Ups
-V-Sit Reach
-Pull Ups
-12-Minute Run
3. Quiz: Soccer History/Rules


Week of October 30-November 3

Monday, October 30
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Interval Runs
-Jog (2 min.), Walk (1 min.)

Tuesday, October 31
Objective: Understand, respect, and involve all participants regardless of skill level.
1. Guided Exercise/Stretches
2. Choose Teams
3. Volleyball Games
-Games to 15

Wednesday, November 1
Objective: Demonstrate knowledge and skills associated with a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Thursday, November 2
LEA COUNTY INSERVICE—1/2 SCHOOL DAY

Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Friday, November 3
Objective: Perform and complete evaluations and assessments.
1. Unit Test: Volleyball
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Interval Runs


Week of October 23-27

Monday, October 23
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 400 x 4
-Jog 400, Walk 400

Tuesday, October 24
Objective: Understand, respect, and involve all participants regardless of skill level.
1. Guided Exercise/Stretches
2. Choose Teams
3. Volleyball Games
-Games to 15

Wednesday, October 25
Objective: Demonstrate knowledge and skills associated with a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Thursday, October 26
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Friday, October 27
Objective: Learn responsibility, leadership, and respect through participating in each activity.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 4 x 400


Week of October 16-20

Monday, October 16
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: 12-Minute Run

Tuesday, October 17
Objective: Understand, respect, and involve all participants regardless of skill level.
1. Guided Exercise/Stretches
2. Choose Teams
3. Volleyball Games
-Games to 15

Wednesday, October 18
Objective: Demonstrate knowledge and skills associated with a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Thursday, October 19
Objective: Exhibit socially desirable behaviors during activity.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15

Friday, October 20
Objective: Learn responsibility, leadership, and respect through participating in each activity.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: 12-Minute Run


Week of October 9-13

Monday, October 9
COLUMBUS DAY HOLIDAY—NO SCHOOL

Tuesday, October 10
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Alternating Walk/Run
-2/1 Minute Alternating

Objective: Understand the rules and scoring of a team sport.
1. Guided Exercise/Stretches
2. Pass Out/Go Over: History/Rules of Volleyball
3. Notes Quiz: History/Rules of Volleyball

Wednesday, October 11
Objective: Understand the rules and scoring of a team sport.
1. Guided Exercise/Stretches
2. Pass Out/Go Over: History/Rules of Volleyball
3. Notes Quiz: History/Rules of Volleyball

Thursday, October 12
Objective: Understand, respect, and involve all participants regardless of skill level.
1. Guided Exercise/Stretches
2. Choose Teams
3. Volleyball Games
-Games to 15

Friday, October 13
Objective: Demonstrate knowledge and skills associated with a team sport.
1. Guided Exercises/Stretches
2. Volleyball Games
-Games to 15
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Notes Quiz: History/Rules of Volleyball


Week of October 2-6

Monday, October 2
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Ladder

Tuesday, October 3
Objective: Understand, respect, and involve all participants of all skill levels.
1. Guided Exercise/Stretches
2. Choose Teams
3. Flag Football Games
-8 Minute Games

Wednesday, October 4
Objective: Understand, respect, and involve all participants of all skill levels.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games

Thursday, October 5
Objective: Demonstrate the knowledge and skills associated with team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games

Friday, October 6
Objective: Perform and complete evaluations and assessments.
1. Unit Test: Flag Football
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Unit Test: Flag Football


Week of September 25-29

Monday, September 25
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Up and Overs x 10

Tuesday, September 26
PARENT/TEACHER CONFERENCES

Wednesday, September 27
Objective: Understand, respect, and involve all participants of all skill levels.
1. Guided Exercise/Stretches
2. Choose Teams
3. Flag Football Games
-8 Minute Games

Thursday, September 28
Objective: Demonstrate the knowledge and skills associated with team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games

Friday, September 29
Objective: Demonstrate the knowledge and skills associated with team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning: Up and Overs x 10


Week of September 18-22

Monday, September 18
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. Conditioning: Lower Suicide Mile

Tuesday, September 19
Objective: Understand, respect, and involve all participants of all skill levels.
1. Guided Exercise/Stretches
2. Choose Teams
3. Flag Football Games
-8 Minute Games

Wednesday, September 20
Objective: Perform and assess team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games

Thursday, September 21
Objective: Demonstrate the knowledge and skills associated with team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games

Friday, September 22
Objective: Demonstrate the knowledge and skills associated with team sports.
1. Guided Exercise/Stretches
2. Flag Football Games
-8 Minute Games
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Conditioning


Week of September 11-15

Monday, September 11
Objective: Perform and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-Sit Ups
-Shuttle Run

Tuesday, September 12
Objective: Perform and improve in physical education common assessments.
1. Guided Exercise/Stretches
2. Presidential Fitness Testing
-Push Ups
-V-Sit Reach

Wednesday, September 13
Objective: Perform and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-Pull Ups

Thursday, September 14
Objective: Performa and improve in physical education common assessments.
1. Guided Exercises/Stretches
2. Presidential Fitness Testing
-12-Minute Run

Friday, September 15
Objective: Understand the rules and scoring in a team sport.
1. Hand Out and Go Over: Flag Football History/Rules
2. Quiz: Flag Football History/Rules
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Presidential Fitness Testing:
-Sit Ups
-Shuttle Run
-Push Ups
-V-Sit Reach
-Pull Ups
-12-Minute Run
3. Quiz: Flag Football History/Rules


Week of September 4-8

Monday, September 4
LABOR DAY HOLIDAY—NO SCHOOL

Tuesday, September 5
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercise/Stretches
2. Walk, Jog, Run Unit
-6 x 400
-Jog, Run 400, Walk 400

Wednesday, September 6
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-Bottom Bleachers x 10 Min.

Thursday, September 7
Objective: Establish personal fitness levels and goals.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-Ladders
*100, 200, 300, 400 (Up & Down)

Friday, September 8
Objective: Perform and complete evaluations and assessments.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-Timed Run: 12 Minutes
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed Run: 12 Minutes


Week of August 28-September 1

Monday, August 28
Objective: Establish personal fitness levels and goals.
1. Guided Exercise/Stretches
2. Walk, Jog, Run Unit
-400 x 5
*Jog/Run Straights, Walk Curves

Tuesday, August 29
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercise/Stretches
2. Walk, Jog, Run Unit
-400 x 5
*Jog/Run Curves, Walk Straights

Wednesday, August 30
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-100 x 4
-200 x 3
-300 x 2
-400 x 1

Thursday, August 31
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. 100/300 (alternating jog/run, walk) x 5

Friday, September 1
Objective: Perform and complete evaluations and assessments.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-1.25 Miles Timed Run
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Timed Run: 1.25 Miles


Week of August 21-25

Monday, August 21
Objective: Establish personal fitness levels and goals.
1. Guided Exercise/Stretches
2. Walk, Jog, Run Unit
-100, 200, 300, 400 Ladder

Tuesday, August 22
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercise/Stretches
2. Walk, Jog, Run Unit
-Ramps, 400 x 4

Wednesday, August 23
Objective: Perform and discuss exercise, fitness, and conditioning.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-200 (alternating jog/run, walk) x 4

Thursday, August 24
Objective: Discuss and perform cardiovascular endurance and meet target zones.
1. Guided Exercises/Stretches
2. 100/300 (alternating jog/run, walk) x 4

Friday, August 25
Objective: Performa and complete evaluations and assessments.
1. Guided Exercises/Stretches
2. Walk, Jog, Run Unit
-1 Mile Timed Run
*All Physical Education Department Policy signed forms must be turned in.
______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Signed Forms:
-Physical Education Department Policies
3. Timed Run: 1 Mile


Week of August 14-18

Monday, August 14
TEACHER WORK DAY

Tuesday, August 15
TEACHER WORK DAY

Wednesday, August 16
Objective: Learn responsibility, leadership, and respect through participation in an activity.
1. Introduce Physical Education to Class
2. Tour Physical Education Area
3. Student Questions/Concerns

Thursday, August 17
Objective: Familiarize students with physical education/weight training policies and procedures.
1. Pass Out and Discuss:
-Physical Education Department Policies
2. Student Questions/Concerns
3. Squads

Friday, August 18
Objective: Understand the importance of warm up and cool down in weight lifting.
1. Weigh and Measure
2. Discuss and Perform:
-Warm Up Routine
-Stretching Routine

______________________________________________________________________________
Evaluation/Assessment:
1. Daily Participation
2. Signed Forms:
-Physical Education Department Policies
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